Let me show you how to bench press correctly,without all the shirts,belts,chains and wraps....just natural raw power that comes from God and food.Strength that last for years with out tearing up your kidneys.....lol.
If I never mentioned it before I'll say it again..You are what you EAT and Don't eat,great food equals great strength,Sleep is not rest....but you need both to be strong....resting is sitting still and not doing anything....sleep is a state of the mind and body, (total shut down mode) in order to re-gather thoughts and solutions.Its when your muscles actually grow!!
