Eat for Power and Strength #BodyByCoco

Food is a very big part of building strength....U can eat soft and expect to be hard!

What you Need most.....

If I never mentioned it before I'll say it again..You are what you EAT and Don't eat,great food equals great strength,Sleep is not rest....but you need both to be strong....resting is sitting still and not doing anything....sleep is a state of the mind and body, (total shut down mode) in order to re-gather thoughts and solutions.Its when your muscles actually grow!!

Want great bench press numbers???

Welcome to all that have a thirst and a hunger to Bench Press their own body weight and beyond.Im here to provide helpfull insight on the do's and don'ts in and out of the gym.Me,I'm Big Coco, A former USPF Powerlifter & 6x Super Heavyweight Raw Open California State Bench Press Champion.My best flat bench is 635lbs.,My best incline is 545lbs. and My best decline is 585lbs.,so when it comes to the bench press I'm the Michael Jordan of the sport....lol  

I have video proof of me benching in the gym on (youtube.com/bigcocobenchin),please check it out!!!!!!!!!!

Future blogs will include some Q & A about form and techniques,heavyweight vs lightweight,bench-press shirts vs raw,and competitions for the USPF and AAU Powerlifting meets. Please stay tuned,subscribe,leave comments and feed back,I look forward to interacting with those who want to learn how to do this thing correctly,without harmful drugs,and kidney wrecking pills and supplements.Strength and Power you can maintain for years,be the life of the party and the MAN in the gym....naturally....Amen!